SOLE MEUNIERE

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Sole meuniere is Belgium's classic fish dish.

Provided by Lynn Clay

Categories     Fish

Time 20m

Number Of Ingredients 8

4 filets of sole
1/2 c flour
salt and pepper
3 Tbsp olive oil, extra virgin
6 Tbsp butter, unsalted
juice from 1 lemon
1 tsp lemon rind, grated
1 Tbsp fresh parsley, minced

Steps:

  • 1. Heat 3 tablespoons of oil in a large saute pan over medium heat.
  • 2. Mix flour with salt and pepper and place in shallow pan. Dredge all fish filets.
  • 3. Lower heat to medium low and fry fish filets for 2 minutes on each side. Season the fish with salt and pepper.
  • 4. Remove from saute pan. Wipe out saute pan and put in the butter. Heat until butter melts and turns light brown.
  • 5. Add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan.
  • 6. Mix butter and juices together and add fish to pan. Combine and cover fish filets.
  • 7. Sprinkle with the parsley and serve immediately.

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