I learned this recipe from my mom in the late sixties. I have refined it over the years but it has remained a favorite 'company' recipe. It is not difficult, but sometimes it is hard to get good fillet of sole.when I use a different white fish, I really don't like it as much.
Provided by Christine Cipperly
Categories Fish
Time 1h
Number Of Ingredients 1
Steps:
- 1. Pre heat oven to 350 Crush the saltine crackers on a cutting board with a rolling pin Add parmesan cheese and mix together with your hands Heat the spinach in a microwave for a few minutes and cover the bottom of a baking dish (if it is too cold it will effect the baking time) Place the fish on top of the spinach Spread the mayonnaise over the fish so that it is evenly covered. Cover with cracker and cheese mixture Sprinkle a little paprika and dried parsley over the top of all (optional) Cover baking dish with tin foil and bake for 45 minutes
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Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #easy #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder
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