SOFT PRETZELS

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Soft Pretzels image

Make and share this Soft Pretzels recipe from Food.com.

Provided by rosasharn

Categories     Healthy

Yield 12 serving(s)

Number Of Ingredients 9

to taste cooking spray, for the baking sheets (like Pam)
1 cup warm water
1 package dry active yeast
1 tablespoon sugar
1/2 teaspoon table salt
3 1/4 cups all-purpose flour
1 large egg
1 tablespoon water
2 tablespoons coarse salt

Steps:

  • Place an oven rack in the center of the oven.
  • Preheat the oven to 425 degrees.
  • Spray the 2 baking sheets with the cooking oil.
  • Pour the warm water into a large mixing bowl, sprinkle yeast over the water and let stand for about 5 minutes.
  • Stir until completely dissolved.
  • Add sugar, table salt, and 1 cup of flour; stir until blended.
  • Add 2 more cups of flour a 1/2 cup at a time, stirring to blend after each addition.
  • The dough should be well blended.
  • Sprinkle some flour over a clean kitchen surface or board.
  • Turn the dough onto the floured surface. Knead until the dough is smooth and elastic, sprinkling with flour if the dough is sticky.
  • Pull the dough into 12 equal pieces.Roll 1 piece into a rope about 15 inches or any length you desire, depending on the size of the heart you want to make. Put the pretzel on a baking sheet and continue with the remaining dough.
  • Beat the egg in a small bowl and add 1 tablespoon of water.Beat together.
  • Brush the egg wash over each pretzel using a pastry brush.
  • Sprinkle the coarse salt over the pretzels with your finger.
  • Bake until golden brown, about 15-20 minutes.
  • Allow to cool on a baking rack before serving.

Nutrition Facts : Calories 135.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 15.5, Sodium 1267.2, Carbohydrate 27.2, Fiber 1.1, Sugar 1.1, Protein 4.3

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