SOFT GOAT'S CHEESE SALAD WITH PECANS

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Soft Goat's Cheese Salad With Pecans image

This recipe is from The Vegetarian Low-Carb Diet by Rose Elliott this is good for Phases 1, 2 and 3 Be sure to check the carb content on the Goat's cheese and be sure to add the carbs. The pecans taste extra good if you toast them just before serving, and add them while they're hot and sizzling.

Provided by pgaines439

Categories     Salad Dressings

Time 13m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 8

3 ounces mixed salad greens, of your choice
1 ounce chopped fresh herb (chervil and chives) (optional)
3 ounces goat cheese
1 ounce pecans, roughly chopped
1 teaspoon diijon mustard
4 tablespoons red wine vinegar
8 tablespoons olive oil
1 pinch salt and pepper

Steps:

  • Cover a plate with the salad mix, scatter with herbs if using, drizzle with a little vinaigrette and dot with the goat's cheese over the top.
  • Put the pecans in a grill pan and toast under a hot grill pan for 1-2 minutes until they smell delicious and are lightly browned. Watch them carefully, as they burn quickly.
  • Remove the pecans from the heat as soon as they're ready and toss over the top of the salad and serve at once.

Nutrition Facts : Calories 1475.8, Fat 154.1, SaturatedFat 34.3, Cholesterol 67.3, Sodium 502.5, Carbohydrate 6.5, Fiber 2.9, Sugar 3.3, Protein 21.2

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