SOBA NOODLE BOWL WITH SMOKED TROUT

Soba Noodle Bowl with Smoked Trout image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

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Ingredients

8 ounces soba noodles
1 teaspoon toasted sesame oil
1 bunch spinach, stemmed
2 carrots, sliced
4 cloves garlic, thinly sliced
1 1 1/2-inch piece ginger, peeled and thinly sliced
12 ounces sliced stemmed shiitake mushrooms (about 3 cups)
1/3 cup low-sodium soy sauce
8 ounces smoked trout, skin removed, flaked
4 scallions, thinly sliced
1/2 red Fresno chile pepper, seeded and thinly sliced

Steps:

Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Remove the noodles to a colander using tongs and rinse under cold water; toss with the sesame oil and set aside. Add the spinach to the boiling water; cook until wilted, about 2 minutes. Drain and rinse under cold water; squeeze dry and set aside.
Rinse out the pot; add 6 cups water, the carrots, garlic and ginger. Bring to a simmer over medium-high heat. Cook until the carrots soften, about 8 minutes. Stir in the mushrooms and soy sauce; simmer until the mushrooms are tender, about 2 minutes.
Divide the noodles and spinach among bowls; ladle the broth and vegetables into the bowls. Top each serving with the trout, scallions and chile pepper.

Nutrition Facts : Calories 400 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 80 milligrams, Sodium 810 milligrams, Carbohydrate 55 grams, Fiber 7 grams, Protein 28 grams