BUNYAN'S DIABETIC CHICKEN FRIED STEAK

Bunyan's Diabetic Chicken Fried Steak image

Provided by Paul Bushay

Time 25m

Number Of Ingredients 13

4 beef cube steaks
1 c flour, divided
1 egg
1 onion, chopped
1 c beef stock, unsalted
1 c heavy cream
2 Tbsp fresh parsley, minced
olive oil, extra virgin
1/4 c milk
sea salt, to taste
freshly cracked black pepper, to taste
1 tsp paprika
1/2 tsp granulated garlic

Steps:

1. Pound steaks to about 1/4 inch thickness. Rub both sides with salt, pepper, paprika and garlic powder.
2. Heat oil in a large skillet, oil should be about 1/4 inch high.
3. Beat egg and milk together in a bowl.
4. In another bowl, season the flour with salt, pepper, paprika and garlic powder.
5. When the oil is hot, dredge the steaks in the flour, then in the egg mixture, then back again in the flour.
6. Place them immediately in the skillet. Fry on both sides until golden brown; remove and set aside.
7. Remove most of the oil from the skillet, leaving behind the bits of meat. I leave approx. 3 TBSP of oil. Reheat the oil and add the onion; cook until golden brown then add about 3 tablespoons of flour, whisking it in.
8. Gradually whisk in the beef stock scraping the bottom well, add a little water if it is still too thick. Bring to boil then add cream and parsley and cook another minute.
9. Serve with mashed potatoes, corn bread or biscuits.