SNAPPER STEW

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Make and share this Snapper Stew recipe from Food.com.

Provided by evelynathens

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
3 cloves garlic, sliced
1 lb red snapper fillet
4 medium tomatoes, peeled,seeded and diced
1 small onion, sliced
1/2 medium green bell pepper, sliced
1/2 medium red bell pepper, sliced
3 tablespoons fresh lime juice
freshly cooked rice

Steps:

  • Preheat oven to 350 degrees F.
  • Heat 1 tblsp oil in large, ovenproof baking dish over medium heat.
  • Add garlic and cook just until garlic begins to colour, stirring occasionally, about 3 minutes.
  • Arrange fish over garlic.
  • Sprinkle lightly with salt and pepper.
  • Top with tomatoes, onion and bell peppers.
  • Sprinkle lightly again with salt and pepper.
  • Drizzle lime juice and remaining 2 tblsps oil over.
  • Cover with foil.
  • Bake until fish is opaque, about 15 minutes.
  • Serve immediately with rice.

Nutrition Facts : Calories 276.9, Fat 12.4, SaturatedFat 1.9, Cholesterol 53.2, Sodium 72.8, Carbohydrate 9.8, Fiber 2.4, Sugar 5.2, Protein 31.5

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