SMOTHERED TILAPIA

Smothered Tilapia image

This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys.

Provided by RENAHOBBS

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound tilapia fillets
2 large lemons
1 pinch steak seasoning, or to taste
4 slices Swiss cheese
2 large tomatoes, sliced
1 pinch dried oregano, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 11.3 g, Cholesterol 67.7 mg, Fat 9.8 g, Fiber 3.8 g, Protein 32.4 g, SaturatedFat 5.4 g, Sodium 168.5 mg, Sugar 2.8 g

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