SMOKY SPICED JOLLOF RICE & COCONUT-FRIED PLANTAIN

Smoky spiced Jollof rice & coconut-fried plantain image

This West African inspired dish food is full of bold, harmonious flavours. Jollof rice is a household staple, often accompanied by fried plantain

Provided by Rosie Birkett

Time 50m

Number Of Ingredients 16

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Ingredients

400g basmati rice
400g can plum tomatoes
1 red pepper
1 red onion , halved
1 garlic clove
1 scotch bonnet chilli (deseeded if you don't like it too hot)
4 tbsp vegetable oil or sunflower oil
3 bay leaves
1 thyme sprig
1 tsp cayenne pepper
1 tsp smoked paprika
1 tsp ground cumin
1 tsp ground black pepper
60g tomato purée
4 tbsp coconut oil
2 plantains , peeled and sliced into 1cm rounds

Steps:

Put the rice in a sieve, rinse thoroughly to remove the starch, then soak in clean cold water for 5 mins. Drain and par-boil the rice for 5 mins until almost cooked, then drain, rinse and set aside.
Blend the tomatoes, pepper, half the red onion, the garlic and chilli until smooth.
Finely slice the remaining onion half. Heat the vegetable oil in a large, high-sided pan. Add the sliced onion, bay and thyme, and cook on a medium heat for 8 mins until the onion is softened and aromatic.
Add the spices with 1 tsp sea salt, cook for a few mins more, then add the tomato purée and cook for 1-2 mins.
Add half the tomato and pepper mix (freeze the rest for future use). Add the semi-cooked rice and mix thoroughly to coat with the sauce. Add a bit more water, turn down the heat, stir and cover with a lid for 5-10 mins until cooked through. Cooking time will depend on the type of rice, so keep checking it. Don't worry if it catches on the bottom, this will add to the flavour. Season to taste and remove the bay leaves before serving.
To cook the plantain, simply heat the coconut oil in a high-sided pan until hot. Fry the plantain, turning occasionally, for a few mins until soft and golden. Serve with the rice.

Nutrition Facts : Calories 479 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.9 milligram of sodium