SMOKY RASHERS & TOMATOES ON TOAST

Smoky rashers & tomatoes on toast image

A balanced breakfast that swaps bacon for leaner turkey rashers. Serve on wholemeal bread with avocado, rocket and tomatoes or transform into a healthy English breakfast (recipe in tip below)

Provided by Sara Buenfeld

Time 8m

Number Of Ingredients 7

Ingredients

a little rapeseed oil
4 smoked turkey rashers
3 tomatoes , halved
2 slices wholegrain bread
1 tsp English mustard
1 small ripe avocado , stoned, peeled and halved
2 handfuls rocket

Steps:

Heat a non-stick pan or griddle and spray or rub with a little oil to lightly grease it. Cook the turkey rashers and tomatoes for a couple of mins each side.
Meanwhile, toast the bread, spread with mustard and squash half an avocado on each. Add the turkey rashers, tomatoes and rocket, and serve hot.

Nutrition Facts : Calories 269 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 1.7 milligram of sodium