SMOKED SAUSAGE SOUP

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Smoked Sausage Soup image

Tasty, light and easy. One of my favorite meals is a bowl of soup and grill cheese sandwich. I make this one often.

Provided by Asha1126

Categories     Stocks

Time 35m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 (14 ounce) package smoked low-fat sausage, sliced
1 1/2 cups onions, finely chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
2 garlic cloves, minced
1 (32 ounce) carton fat-free low-sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1/3 cup uncooked long grain rice
1 (7 ounce) bag fresh Baby Spinach

Steps:

  • Heat oil in a Dutch oven over medium-high heat. Add sausage, onion, celery, carrot, and garlic.
  • Saute for 5 minutes or until vegetables are tender.
  • Add chicken broth, tomatoes and rice, and bring to a boil.
  • Cover, reduce heat, and simmer 15 minutes or until rice is done.
  • Salt and black pepper to taste.
  • Remove from heat and add spinach.
  • Stir until spinach wilts.
  • Grab a big bowl and enjoy!

Nutrition Facts : Calories 83.6, Fat 1.6, SaturatedFat 0.3, Sodium 68.5, Carbohydrate 14.4, Fiber 2.1, Sugar 3.4, Protein 4.5

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #soups-stews     #rice     #vegetables     #easy     #beginner-cook     #stocks     #comfort-food     #pasta-rice-and-grains     #long-grain-rice     #taste-mood

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