SMOKED SALMON, ONION & DILL OMELET / OMELETTE

Smoked Salmon, Onion & Dill Omelet / Omelette image

Provided by Rhiannon and Matt

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1/4 red onion, thinly sliced
2 eggs
3 teaspoons chopped fresh dill
salt & freshly ground black pepper, to taste
5 g butter (1 teaspoon)
40 g smoked salmon (2 slices)
salad leaves, to serve

Steps:

Crack eggs into a bowl. Add dill and season with salt and pepper.
Use a fork to whisk until well combined.
Melt butter in a small non-stick frying pan over medium heat.
Cook onion in butter for 4 minutes or until soft,.
Add the egg mixture and tilt the pan until it covers the base. As the omelet begins to set, lift the edge so the uncooked egg mixture can run underneath.Place 40g (2 slices) smoked salmon over half the omelet and cook for 2-3 minutes or until it is just set.
Fold in half and slide onto a plate.
Serve immediately with salad leaves.

Nutrition Facts : Calories 241.2, Fat 15.7, SaturatedFat 6, Cholesterol 442.9, Sodium 483.4, Carbohydrate 3.6, Fiber 0.4, Sugar 1.9, Protein 20.2