SMOKED MACKEREL WITH ORANGE, WATERCRESS & POTATO SALAD

Smoked mackerel with orange, watercress & potato salad image

This zesty springtime dish is perfect for lunch or a light supper

Provided by Good Food team

Time 30m

Number Of Ingredients 8

Ingredients

1 tbsp sherry or red wine vinegar
1 tsp Dijon mustard
3 tbsp extra-virgin olive oil
2 medium potato , such as Maris Piper or Desirée, cut into cubes
½ small red onion , thinly sliced
1 large orange
100g bag watercress
2 peppered smoked mackerel fillets, skin removed

Steps:

Whisk together the sherry or wine vinegar, mustard and oil with some seasoning. Boil the potatoes in salted water until easily pierced with a knife, about 10 mins. Toss in a bowl with threequarters of the dressing and onion slices, then leave to cool a little.
Cut the peel and pith from the orange, then cut into thick slices. Toss the watercress into the salad, then divide between 2 plates and top with the oranges, fish and the remaining dressing.

Nutrition Facts : Calories 738 calories, Fat 56 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2.67 milligram of sodium