SMOKED HADDOCK, EGGS, AND SPINACH

Smoked Haddock, Eggs, and Spinach image

Make and share this Smoked Haddock, Eggs, and Spinach recipe from Food.com.

Provided by hectorthebat

Time 54m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

10 g butter
400 g haddock
500 g spinach
3 eggs
310 g cheese sauce
50 g cheddar cheese
50 g breadcrumbs

Steps:

Preheat the oven to 190C/170C Fan/Gas 5. Grease a shallow ovenproof dish with the butter. Put the haddock fillets in another dish and sprinkle with 4tbsp water. Cover and cook in the oven for 30 minutes or until the fish flakes easily.
Meanwhile, put the spinach in a large nonstick frying pan with 2tbsp water and cook over a medium heat, moving it around the pan with a wooden spoon for 4-5 minutes, or until thawed. Drain in a sieve and transfer to the buttered dish. Drain any liquid from the fish, discard the skin and any bones and flake the flesh. Put the fish on top of the spinach.
Shell and slice the eggs and put on top of the fish in an even layer.
Warm the sauce and gently pour over the eggs. Sprinkle with the cheese and breadcrumbs. Bake for 10 minutes.

Nutrition Facts : Calories 424.9, Fat 21.7, SaturatedFat 10.1, Cholesterol 246.5, Sodium 1241.7, Carbohydrate 19.3, Fiber 3.7, Sugar 1.8, Protein 38.3