SMASHED POTATOES WITH BROCCOLI

Smashed Potatoes With Broccoli image

Make and share this Smashed Potatoes With Broccoli recipe from Food.com.

Provided by AZRT8871

Categories Potato

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

2 lbs baking potatoes, halved
1 cup chicken broth
2 cups chopped broccoli
1 cup chicken broth
1/2 cup diced onion
1 clove chopped garlic
1/2 cup part-skim ricotta cheese
1 1/2 teaspoons chopped fresh dill or 1 1/2 teaspoons 1/2 teaspoon dried dill
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 (8 ounce) container nonfat sour cream
cooking spray
3/4 cup shredded reduced-fat sharp cheddar cheese

Steps:

Preheat oven to 375°.
Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes. Return potatoes to pan, add chicken broth; mash with a potato masher until slightly chunky.
Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375° for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts.

Nutrition Facts : Calories 262.6, Fat 3.9, SaturatedFat 2.1, Cholesterol 12.7, Sodium 600.3, Carbohydrate 44.4, Fiber 4, Sugar 5.6, Protein 13.7

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