SMASHED CANNELLINI BEAN TARTINE

Smashed cannellini bean tartine image

A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too

Provided by Esther Clark

Categories Lunch

Time 15m

Number Of Ingredients 10

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Ingredients

400g can cannellini beans , drained and rinsed
2 tbsp rapeseed oil
1 large lemon , zested and juiced
1 small garlic clove , finely grated
1 small red chilli , deseeded and finely chopped
1⁄2 small bunch parsley , finely chopped
8 cherry tomatoes , halved
2 slices sourdough
15g feta , crumbled
50g rocket

Steps:

Put the beans, 1 tbsp of the oil, the lemon zest and juice and the garlic in a food processor and blitz to create a chunky texture. Transfer to a bowl and stir through the chilli, parsley and cherry tomatoes.
Lightly toast the bread and pile on the cannellini bean smash, scatter over the feta and drizzle with the remaining oil. Serve with the rocket on the side.

Nutrition Facts : Calories 360 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 16 grams protein, Sodium 0.7 milligram of sodium