SLOW-ROASTED PORK WITH FENNEL & BLACK PEPPER

Slow-roasted pork with fennel & black pepper image

Succulent, slow-cooked pork served with braised beans and salad makes a treat of a Sunday lunch

Provided by Mary Cadogan

Time 6h

Number Of Ingredients 7

Ingredients

2kg rolled, boned pork shoulder joint
3 garlic cloves , finely chopped
1 tbsp fennel seed , crushed
1 tbsp black peppercorn , crushed
1 tbsp chopped rosemary
2 bay leaves , finely chopped
300ml dry white wine

Steps:

Cut the string from the joint and unroll it. Flatten out as much as possible, cutting through any thick pieces if necessary to give you an even thickness of meat. Mix the garlic, fennel, pepper, rosemary, bay and 1 tsp salt. Sprinkle evenly over all sides of the pork and massage it in. Place on a platter, cover loosely with foil and chill for at least 4 hrs or up to 24 hrs.
Re-roll the joint and tie at intervals along its length with string. Bring to room temp an hr before roasting and heat oven to 180C/160C fan/gas 4. Roast the pork in a roasting tin for 2 hrs, basting occasionally and adding the wine after 1 hr. Remove from the oven, transfer to a platter and pour over the pan juices. Cover tightly with foil and leave to rest for 15 mins. Serve with beans (see 'Goes well with') and salad (see below).

Nutrition Facts : Calories 436 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 44 grams protein, Sodium 0.94 milligram of sodium