SLOW-COOKER WHITE CHILI

Slow-Cooker White Chili image

This chili simmers all day in a slow cooker. So when your hungry clan calls for dinner, you can ladle up steaming bowlfuls in a hurry.

Provided by Taste of Home

Categories Lunch

Time 8h5m

Yield 12 servings (3 quarts).

Number Of Ingredients 15

Ingredients

2 medium onions, chopped
4 garlic cloves, minced
2 quarts water
3 pounds chicken breasts or thighs, skin removed
1 pound dried navy beans
2 cans (4 ounces each) chopped green chilies
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon salt, optional
1/2 to 1 teaspoon cayenne pepper
1/2 teaspoon ground cloves
2 chicken bouillon cubes
Shredded Monterey Jack cheese, optional
Sour cream, optional
Minced chives and crushed red pepper flakes

Steps:

Place the onions and garlic in a 5-qt. slow cooker. Add the next 10 ingredients; do not stir. Cook on high for 8-10 hours. , Uncover and stir (the meat should fall off the bones). Remove bones. Stir to break up the meat. Spoon into bowls; top with cheese and sour cream if desired. Sprinkle with chives and red pepper flakes.

Nutrition Facts : Calories 294 calories, Fat 4g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein. Diabetic Exchanges