SLOW-COOKER SWEET-AND-SOUR CHICKEN

Slow-Cooker Sweet-and-Sour Chicken image

Have sweet-and-sour chicken ready and waiting for you when you get home! Ditch the take-out menu for our Healthy Living Slow-Cooker Sweet-and-Sour Chicken.

Provided by My Food and Family

Categories Home

Time 4h45m

Yield 6 servings

Number Of Ingredients 13

Ingredients

1 onion, sliced
1 carrot, sliced
1 stalk celery, sliced
1-1/2 lb. boneless skinless chicken thighs, cut into bite-size pieces
1/3 cup packed brown sugar
1/3 cup KRAFT Classic CATALINA Dressing
1/4 cup lite soy sauce
1 tsp. grated fresh ginger
1 can (8 oz.) pineapple chunks in juice, undrained
1 Tbsp. cornstarch
1 green pepper, cut into strips
1 red pepper, cut into strips
3 cups hot cooked long-grain white rice

Steps:

Place onions, carrots and celery in slow cooker sprayed with cooking spray; top with chicken.
Mix sugar, dressing, soy sauce and ginger until blended; pour over chicken. Cover with lid.
Cook on LOW 4 to 5 hours, increasing heat to HIGH for the last 30 min.
Drain pineapple, reserving juice. Mix reserved juice with cornstarch. Add to slow cooker along with the pineapple and peppers; stir. Cook, covered, 30 min. or until sauce is thickened. Serve over rice.

Nutrition Facts : Calories 350, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 100 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g