SLOW-COOKER SPICED LAMB TAGINE

Slow-Cooker Spiced Lamb Tagine image

Provided by Betty Crocker Kitchens

Categories Entree

Time 8h20m

Yield 6

Number Of Ingredients 13

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2 lb lamb or beef stew meat, cut into 1 1/2-inch cubes
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
3/4 teaspoon salt
1 tablespoon olive oil
1 1/2 cups Progresso™ chicken broth (from 32-oz carton)
2 1/2 cups coarsely chopped onions
1 cup pitted dried plums
1/4 cup honey
2 tablespoons tomato paste
3 medium carrots, cut diagonally into 1-inch slices
Fresh cilantro leaves, if desired
Toasted sliced almonds, if desired

Steps:

Spray 5- to 6-quart slow cooker with cooking spray. Sprinkle lamb with 1/2 teaspoon of the cumin, the turmeric and salt. In 12-inch skillet, heat oil over medium-high heat. Add half of the lamb; cook 6 minutes, stirring occasionally, until browned on all sides. Remove lamb with slotted spoon; place in slow cooker. Repeat with remaining lamb.
Discard any remaining drippings from skillet, leaving brown particles in skillet. Add 1/2 cup of the broth to skillet, scraping to loosen particles; cook 1 minute. Pour into slow cooker. Stir in remaining 1/2 teaspoon cumin, remaining 1 cup broth, the onions, plums, honey, tomato paste and carrots.
Cover; cook on Low heat setting 8 hours or until lamb is tender. Sprinkle individual servings with cilantro and almonds.

Nutrition Facts : Calories 450, Carbohydrate 34 g, Fat 1/2, Fiber 4 g, Protein 32 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 640 mg