Healthier Olive Garden®-style soup with lowered salt content, turkey instead of beef, and no carrots because they are high on the glycemic index. Sprinkle some Italian cheese on top if desired.
Provided by Betty Rube
Categories Turkey Soup
Time 4h20m
Yield 6
Number Of Ingredients 15
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground turkey, onion, celery, and garlic in the hot skillet until turkey is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer to a slow cooker.
- Pour in kidney and great northern beans, water, tomato sauce, basil, thyme, oregano, salt, pepper, and cayenne. Stir well and cover. Cook until reduced and thickened, on Low for 8 hours, or High for 4 hours.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and stir into soup. Serve.
Nutrition Facts : Calories 366.4 calories, Carbohydrate 60.7 g, Cholesterol 27.5 mg, Fat 4.2 g, Fiber 11 g, Protein 22.7 g, SaturatedFat 1 g, Sodium 261.6 mg, Sugar 2.1 g
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