SLOW-COOKER MEDITERRANEAN BULGUR AND LENTILS

Slow-Cooker Mediterranean Bulgur and Lentils image

Slow cooked bulgur and lentil dinner - perfect for Mediterranean cuisine.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 3h45m

Yield 8

Number Of Ingredients 10

Previous Next

Ingredients

1 cup uncooked bulgur wheat or cracked wheat
1/2 cup dried lentils, sorted, rinsed
1 teaspoon ground cumin
1/4 teaspoon salt
3 cloves garlic, finely chopped
1 can (15.25 oz) whole kernel corn, drained
2 cans (14 oz each) vegetable or chicken broth
2 medium tomatoes, chopped (1 1/2 cups)
1/2 cup drained pitted kalamata olives
1 cup crumbled reduced-fat feta cheese (4 oz)

Steps:

In 3- to 4-quart slow cooker, mix all ingredients except tomatoes, olives and cheese.
Cover; cook on Low heat setting 3 to 4 hours or until lentils are tender.
Stir in tomatoes and olives. Increase heat setting to High. Cover; cook 15 minutes longer. Top with cheese.

Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 10 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g