SLOW COOKER HEALTHIER BEEF STROGANOFF
Yield 6
Number Of Ingredients 16
Steps:
- Steam cauliflower as directed until cauliflower is completely soft. Place cauliflower in a high-speed blender (you can add a little water if you want) and blend until completely smooth. Set aside.
- Spray slow cooker with non-stick cooking spray. Place beef stew cubes in the bottom of the slow cooker. Top with mushrooms, onion, and garlic and add salt and pepper to taste.
- In a large bowl, mix together blended cauliflower, beef broth, whole wheat flour, ketchup, Worcestershire sauce, mustard, parsley, paprika, and oregano. Pour into a saucepan and bring to a boil on the stovetop over medium heat and cook until the mixture thickens up to the consistency of gravy (it's okay if it's thick - it will thin out as it cooks).
- Pour gravy into the slow cooker and cook on high for 3-5 hours or low for 7-9 hours (or until the meat is fall-apart tender).
- Once it is done, mix in sour cream and serve over cooked egg noodles.
Nutrition Facts : Servingsize 6 serving, Calories 438 kcal, Fat 13 g, SaturatedFat 6 g, Cholesterol 103 mg, Sodium 1330 mg, Carbohydrate 61 g, Sugar 7 g, Protein 19 mg
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