SLOW COOKER CHICKEN TIKKA MASALA - WEIGHT WATCHERS

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Slow Cooker Chicken Tikka Masala - Weight Watchers image

A slow-cooker light version of everyone's favorite Indian dish. Chicken thighs will withstand the slow cooker better than breasts. This recipe doubles and freezes easily. From Weight Watchers; points values can be found on their site. http://bit.ly/106dA1U

Provided by DrGaellon

Categories     Chicken Breast

Time 8h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 (28 ounce) can crushed tomatoes
1 small onion, minced
1 tablespoon minced garlic, 4-6 cloves
1 tablespoon minced fresh gingerroot
2 tablespoons garam masala
1 tablespoon dark brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 lbs boneless skinless chicken thighs (about 8 pieces)
1 tablespoon kosher salt
1/2 cup low fat plain Greek yogurt
1/4 cup chopped fresh cilantro (optional)

Steps:

  • Combine all ingredients, except yogurt and cilantro, in slow cooker. Cook on high for 3 to 4 hours or low for 6 to 8 hours. Stir in yogurt and cilantro.
  • Yields about 1 cup chicken with sauce per serving.

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