SLOW-COOKER CARIBBEAN SPICED RIBS

Slow-Cooker Caribbean Spiced Ribs image

Delicious ribs? Rub a tantalizing blend of herbs and spices into ribs and then let the slow cooker take over.

Provided by Betty Crocker Kitchens

Categories Entree

Yield 6

Number Of Ingredients 10

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Ingredients

3 lb pork loin back ribs
2 tablespoons dried minced onion
1 teaspoon ground mustard
1 teaspoon crushed red pepper flakes
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon garlic powder
1 medium onion, sliced
1/2 cup water
1 1/2 cups barbecue sauce

Steps:

Spray inside of 5- to 6-quart slow cooker with cooking spray.
Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs. Cut ribs into 4-inch pieces. Layer ribs and sliced onion in slow cooker. Pour water over ribs.
Cover; cook on Low heat setting 8 to 9 hours.
Remove ribs from cooker; drain and discard liquid from cooker. Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker. Pour any remaining sauce over ribs.
Cover; cook on Low heat setting 1 hour longer.

Nutrition Facts : Calories 530, Carbohydrate 26 g, Cholesterol 130 mg, Fat 1, Fiber 1 g, Protein 33 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 18 g, TransFat 0 g