SLOW COOKER BEEF CURRY

Slow cooker beef curry image

This slow-cooked beef curry is easy to make and perfect for feeding the family - add chunks of potato for an extra hearty dish. Serve with rice and naan bread

Provided by Lulu Grimes

Time 8h50m

Number Of Ingredients 13

Ingredients

750g beef for braising (braising steak, chuck, flank etc) cut into chunks
3 tbsp oil
1 onion, chopped
4 garlic cloves, crushed
5cm piece ginger, grated
4 cardamom pods
1 cinnamon stick
1 tbsp ground coriander
2 tsp ground cumin
½ tsp ground turmeric
½ - 1 tsp chilli powder
400ml coconut milk (see tip)
small bunch coriander, chopped

Steps:

Heat your slow cooker if you need to. Fry the beef in batches in 2 tbsp oil until it is browned all over and tip into the slow cooker. Put the remaining oil in the frying pan and fry the onion over a low heat until it starts to soften. Add the garlic and ginger and fry for 1 minute.
Add all the spices and fry for 1 minute or until the spices start to smell fragrant. Add the coconut milk and bring to a simmer, then tip everything into the slow cooker.
Cook for 4 hours on high or 8 hours on low. Stir in the coriander and serve.

Nutrition Facts : Calories 425 calories, Fat 30 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 32 grams protein, Sodium 0.18 milligram of sodium