SLOW COOKER, APPLE CINNAMON STEEL-CUT OATMEAL
this is from the food blog http://www.theyummylife.com/blog/2011/03/159/Overnight,+Slow+Cooker,+Apple+Cinnamon+Steel-Cut+Oatmeal this works well but for some reason my crockpots scortch but i think its because this may need a stir after a couple hours or i let it cook too long. great with a ripe banana for a little extra sweatness. also 2% add's a lot more richness.
Provided by pen25
Categories Breakfast
Time 7h10m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
- To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.
- Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
- Weight Watchers PointsPlus: 4 pts per 3/4 cup serving.
Nutrition Facts : Calories 241.7, Fat 6.2, SaturatedFat 2.7, Cholesterol 10.6, Sodium 182.9, Carbohydrate 40.3, Fiber 5.5, Sugar 16.7, Protein 8.2
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