SLOW-COOKED TEX-MEX CHICKEN & BEANS

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Slow-Cooked Tex-Mex Chicken & Beans image

This is a recipe I found in the Seattle P-I newspaper. I thought it looked yummy so am posting it here so as to not lose it. There is a slow-cooker and an oven method. Cooking time will vary depending on cooking method used.

Provided by Kater

Categories     Stew

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dried pinto bean, rinsed
1 1/2 cups salsa (use your favorite)
2 tablespoons chopped chipotle chiles in adobo
2 tablespoons all-purpose flour
1 cup water
1 1/2 lbs boneless skinless chicken thighs
1 medium red onion, chopped
1 red bell pepper, seeded & chopped
salt & pepper
1/4 cup sour cream, for serving
1/4 cup chopped fresh cilantro, for serving

Steps:

  • In a 5- to 6-quart slow cooker, stir together beans, salsa, chiles, flour and water.
  • Season chicken with salt and pepper; arrange on tope of bean mixture.
  • Scatter onion and bell pepper on top of chicken.
  • Cover and cook on low heat for 8 hours (do not open lid or stir).
  • Remove chicken from stew; shred into large pieces and return to stew.
  • Serve topped with sour cream and cilantro.
  • Oven Method:.
  • Preheat oven to 350°.
  • Follow step 1, using a 5-quart Dutch oven or large pot, substituting 2 cans (15 oz each) pinto beans, drained and rinsed, for the dried beans, and increasing the water to 2 cups.
  • Cover pot and bring to a simmer on stove top.
  • Transfer to oven and cook until chicken is tender, 1 1/2 to 2 hours.
  • Proceed with step 3.

Nutrition Facts : Calories 460.7, Fat 10.6, SaturatedFat 3.8, Cholesterol 148, Sodium 746.1, Carbohydrate 44.4, Fiber 10.1, Sugar 6.5, Protein 46.8

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