SLOW COOKED CARIBBEAN SPICED RIBS

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Slow Cooked Caribbean Spiced Ribs image

Make and share this Slow Cooked Caribbean Spiced Ribs recipe from Food.com.

Provided by carolinafan

Categories     Pork

Time 10h15m

Yield 6 serving(s)

Number Of Ingredients 10

3 lbs pork back ribs
2 tablespoons instant minced onion
1 teaspoon ground mustard
1 teaspoon crushed red pepper flakes
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon garlic powder
1 medium onion, sliced
1/2 cup water
1 1/2 cups barbecue sauce

Steps:

  • Spray inside of 5- to 6-quart slow cooker with cooking spray.
  • Remove inner skin from ribs if desired. Mix onion powder, mustard, red pepper, all spice, cinnamon and garlic powder; rub mixture into ribs. Cut ribs into 4-inch pieces. Layer ribs and onion in slow cooker. Pour water over ribs.
  • Cover and cook on low heat setting 8 to 9 hours or until ribs are tender. Remove ribs from slow cooker; drain and discard liquid.
  • Pour barbecue sauce into shallow bowl; dip ribs into sauce. Place ribs in slow cooker. Pour remaining sauce over ribs. Cover and cook on low-heat setting 1 hour.

Nutrition Facts : Calories 704.6, Fat 54.8, SaturatedFat 20, Cholesterol 183.7, Sodium 681.1, Carbohydrate 12, Fiber 1.4, Sugar 4, Protein 38.2

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