SLIMMING WORLD FRIENDLY CHICKPEA AND VEGETABLE STEW

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Slimming World Friendly Chickpea and Vegetable Stew image

Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes

Provided by cakeinmyface

Categories     Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

400 g chopped tomatoes
400 g chickpeas (cooked)
225 g courgettes (chopped)
1 large onion (chopped)
100 g carrots (peeled and chopped)
100 g red peppers (chopped)
50 g mushrooms (chopped)
2 garlic cloves (minced)
low-fat cooking spray
1 tablespoon tomato puree
3 tablespoons parsley (chopped)
1 teaspoon dried thyme
1 teaspoon red wine vinegar
1 cup water
1 vegetable stock cube
black pepper

Steps:

  • Gently fry the onion and garlic until soft in the low fat cooking spray
  • Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.

Nutrition Facts : Calories 183.6, Fat 1.7, SaturatedFat 0.2, Sodium 337.7, Carbohydrate 36.6, Fiber 8.2, Sugar 7.7, Protein 7.8

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