SKINNY SHEPHERD'S PIE

Skinny Shepherd's Pie image

Dig into our Healthified version of this classic family favorite. We have added spinach and decreased the fat, saturated fat and cholesterol.

Provided by Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 8

Number Of Ingredients 14

Ingredients

1 lb extra-lean (at least 95%) ground beef
1 medium onion, coarsely chopped (1/2 cup)
1 bag (12 oz) frozen mixed vegetables
1 can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
1 jar (12 oz) fat-free beef gravy
1/4 teaspoon salt
1/4 teaspoon garlic powder
2 2/3 cups water
2 tablespoons butter or margarine
1/2 teaspoon salt
1/4 teaspoon garlic powder
2/3 cup fat-free (skim) milk
2 cups Betty Crocker™ mashed potatoes

Steps:

Heat oven to 375°F. In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain. Add frozen vegetables, tomatoes, thawed spinach, gravy, salt and 1/4 teaspoon garlic powder to beef mixture. Heat to boiling. Reduce heat to medium-low. Cover and cook 8 to 10 minutes, stirring occasionally, until vegetables are crisp-tender.
Meanwhile, in 2-quart saucepan, heat water, butter, salt and 1/4 teaspoon garlic powder to boiling. Remove from heat; add milk. Stir in dry potatoes; blend well. Spoon beef mixture into ungreased 2 1/2- to 3-quart oval casserole or 13x9-inch (3-quart) glass baking dish. Spoon potatoes over top of hot beef mixture; spread evenly.
Bake 20 to 25 minutes or until potatoes are set and mixture is hot.

Nutrition Facts : Calories 230, Carbohydrate 28 g, Cholesterol 40 mg, Fat 1, Fiber 3 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 2 g, TransFat 0 g