SKINNY NUT AND BERRY SALAD TOSS

Skinny Nut and Berry Salad Toss image

29% less sat fat • 55% less sodium than the original recipe. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 12

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Ingredients

1/3 cup raspberry vinegar
2 tablespoons snipped fresh mint
2 tablespoons honey
1 tablespoon canola oil
1/4 teaspoon salt
4 cups packaged fresh baby spinach leaves
2 cups chopped cooked chicken breast
2 cups fresh strawberries, hulled and sliced
1/2 cup fresh blueberries or Cascadian Farm™ frozen organic blueberries, thawed
1/4 cup walnuts, toasted and coarsely chopped
1 ounce semisoft goat cheese, crumbled
1/2 teaspoon freshly ground black pepper

Steps:

For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.

Nutrition Facts : Calories 300, Carbohydrate 23 g, Cholesterol 65 mg, Fat 2, Fiber 3 g, Protein 26 g, SaturatedFat 2 1/2 g, ServingSize 2 Cups, Sodium 250 mg, Sugar 14 g, TransFat 0 g