SKINNY GREEK LAYER DIP

Skinny Greek Layer Dip image

Provided by AmyZoe

Categories < 15 Mins

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

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10 ounces hummus (I used roasted garlic)
1/2 cup plain non-fat Greek yogurt
1 tomatoes, diced
1/2 cup diced seeded cucumber
1/3 cup crumbled feta cheese
1/4 cup pitted kalamata olive, chopped
2 tablespoons finely chopped fresh parsley
pita chips, carrots, broccoli, sliced bell peppers or cracker, for serving

Steps:

Spread the hummus in a smooth layer in the bottom of an 8x8 inch baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.

Nutrition Facts : Calories 117.9, Fat 7.3, SaturatedFat 2.1, Cholesterol 7.4, Sodium 327.9, Carbohydrate 9.1, Fiber 3.5, Sugar 1, Protein 5.5