SKINNY GIRL INDIVIDUAL OMELETS

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Skinny Girl Individual Omelets image

The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste.

Provided by ShelleyQ

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 40m

Yield 12

Number Of Ingredients 6

cooking spray
16 ounces egg substitute
1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
1 cup diced bell peppers
1 cup shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.
  • Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

Nutrition Facts : Calories 122.9 calories, Carbohydrate 2.1 g, Cholesterol 21.7 mg, Fat 8.2 g, Fiber 0.9 g, Protein 10.5 g, SaturatedFat 4.6 g, Sodium 223.2 mg, Sugar 0.8 g

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