SKINNY DIPPING

Skinny Dipping image

This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.

Provided by souplover Sue

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 1h10m

Yield 24

Number Of Ingredients 12

Previous Next

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 avocado, peeled and pitted
1 cup low-fat plain Greek yogurt
½ tomato
¼ cup low-fat plain kefir (yogurt drink)
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
1 tablespoon hot sauce
1 tablespoon red wine vinegar
1 pinch grey sea salt

Steps:

Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.

Nutrition Facts : Calories 43 calories, Carbohydrate 4.3 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 104 mg, Sugar 0.6 g