SKINNY CHEDDAR AND BACON QUICHE

Skinny Cheddar and Bacon Quiche image

83% less sat fat • 62% less fat • 25% more calcium than the original recipe. Say oui to this slimmer quiche - every slice will be a pièce de résistance!

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 1h5m

Yield 8

Number Of Ingredients 12

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Ingredients

1 1/2 cups Bisquick Heart Smart™ mix
2 tablespoons canola oil
3 tablespoons boiling water
4 slices bacon, cooked, crumbled
1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
4 medium green onions, thinly sliced (1/4 cup)
2 whole eggs
2 egg whites
1 1/4 cups fat-free (skim) milk
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/2 teaspoon red pepper sauce

Steps:

Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In medium bowl, stir Bisquick mix and oil until blended. Add boiling water; stir vigorously until soft dough forms (1 to 2 teaspoons more water can be added if necessary). Press dough in bottom and up side of pie plate.
Sprinkle bacon, cheese and onions over crust. In medium bowl, beat eggs, egg whites, milk, mustard, salt and pepper sauce with wire whisk until blended. Pour into crust. Cover edge of crust with strips of foil to prevent excessive browning.
Bake 30 to 35 minutes or until center is set. Remove foil strip. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 190, Carbohydrate 18 g, Cholesterol 55 mg, Fat 1, Fiber 0 g, Protein 8 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 2 g, TransFat 0 g