SKILLET SPICY MEXICAN CHICKEN

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Skillet Spicy Mexican Chicken image

This is a quick and easy one skillet meal. Very tasting and filling. Serve with a salad and you are all set for a quick meal.

Provided by morgainegeiser

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1 tablespoon vegetable oil
1 (15 ounce) can black beans, rinsed and drained
1/3 cup thick & chunky salsa
1 cup frozen whole kernel corn
1 tablespoon chopped fresh cilantro (optional)

Steps:

  • Mix chili powder, salt and pepper. Sprinkle evenly over both sides of chicken breast halves.
  • Heat oil in 10-inch skillet over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  • Stir in beans, corn and salsa. Heat to boiling; reduce heat.
  • Cover and simmer 3 to 5 minutes or until vegetables are hot. Sprinkle with cilantro if desired.

Nutrition Facts : Calories 346.6, Fat 7.6, SaturatedFat 1.3, Cholesterol 75.5, Sodium 425.9, Carbohydrate 37.1, Fiber 9.3, Sugar 0.7, Protein 34.8

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