SKILLET SPAGHETTI FOR 2

Skillet Spaghetti for 2 image

Provided by Joey Wolf

Categories Turkey

Number Of Ingredients 10

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4 oz extra lean ground sirloin beef, turkey breast or vegetable crumbles
1/2 c onion, finely chopped
15 oz can of diced tomatoes, undrained
2 1/2 oz jar sliced mushrooms, drained
1 c water
1 1/2 tsp italian seasoning
1 Tbsp splenda (i omit this, we don't care for a sweet sauce)
1/8 tsp black pepper
2/3 c uncooked spaghetti (i use dreamfields pasta, and break it in half)
1/4 c kraft reduced fat parmesan style grated topping

Steps:

1. In a med skillet sprayed with olive oil flavored cooking spray, brown meat and onion.
2. Stir in undrained tomatoes, mushrooms, water Italian Seasoning, Splenda (if using) and black pepper.
3. Add uncooked spaghetti, mix well to combine
4. Bring mixture to a boil, stirring occasionally.
5. Lower heat, cover and simmer for 15-20 min or until spaghetti is tender, stirring occasionally. When serving top each with 2 Tbs. Parmesan Cheese
6. 1 1/4 C/serving approx 5-6 points. 282 calories, 6 gm fat; 38 gm carbohydrate, 682 mg sodium, 44 mg calcium, 6 gm fiber Using the Dreamfields Pasta will reduce the number of carbs and using the vegetable crumbles will increase the fiber content. We usually get 4 generous servings, but I'm guestimating the uncooked pasta, so my measurement of it is probably off.