SKILLET FISH DINNER

Skillet Fish Dinner image

This healthy recipe takes very little time. We enjoy it with a spinach salad and whole wheat rolls.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1 celery rib, chopped
1/2 cup chopped green pepper
1/2 cup chopped onion
1 teaspoon olive oil
2 to 3 plum tomatoes, chopped
1/4 teaspoon salt
Dash pepper
1/2 pound cod, haddockor orange roughy fillets
1/4 to 1/2 teaspoon seafood seasoning
Hot cooked rice
Hot pepper sauce, optional

Steps:

In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes. Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired.

Nutrition Facts : Calories 142 calories, Fat 3g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges