SKILLET CHICKEN WITH BARBECUE ONION

Skillet Chicken with Barbecue Onion image

Barbecue chicken is a sure bet with guests, but it's also messy at times. My recipe lets you savor that flavor without a pile of napkins. -Evelyn Cleare, Miami, Florida

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

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Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil
1 medium sweet onion, cut into 1-inch pieces
1 small sweet red pepper, cut into 1-inch pieces
2/3 cup honey barbecue sauce

Steps:

Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165°. Remove and keep warm., Add onion and red pepper to same pan; cook and stir 5-6 minutes or until tender. Add barbecue sauce; heat through. Serve with chicken.

Nutrition Facts : Calories 250 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 657mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 1g fiber), Protein 23g protein.