SKILLET CHICKEN BURRITOS

Skillet Chicken Burritos image

This is a go-to dish when I'm in a rush to make dinner. Preparing them in the skillet not only saves time, it gives the burritos a crispy outside and ooey-gooey inside. -Scarlett Elrod, Newnan, Georgia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro
2 tablespoons chopped pickled jalapeno slices
2 teaspoons chopped onion
2 teaspoons Dijon mustard
1 teaspoon grated lime zest
BURRITOS:
2 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 cup shredded reduced-fat cheddar cheese
1/4 teaspoon salt
8 whole wheat tortillas (8 inches), warmed
Cooking spray
Salsa, optional

Steps:

In a small bowl, combine the first six ingredients. In a large bowl, combine the chicken, beans, corn, cheese, salt and 1/2 cup sour cream mixture. Spoon 1/2 cup chicken mixture on each tortilla. Fold sides and ends over filling and roll up. Spritz both sides with cooking spray., In a large nonstick skillet or griddle coated with cooking spray, cook burritos in batches over medium heat for 3-4 minutes on each side or until golden brown. Serve with remaining sour cream mixture and salsa if desired.

Nutrition Facts : Calories 349 calories, Fat 10 g fat (4 g saturated fat), Cholesterol 46 mg cholesterol, Sodium 770 mg sodium, Carbohydrate 40 g carbohydrate (6 g sugars, Fiber 5 g fiber), Protein 23 g protein. Diabetic Exchanges