SIMPLY SAUTéED VEGETABLES

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Simply Sautéed Vegetables image

I'm trying out healthier recipes that also taste great. This is a good one that I came up with that is quick and easy. Serving size is 1 cup.

Provided by Porfavorcorona

Categories     Cauliflower

Time 21m

Yield 4 serving(s)

Number Of Ingredients 5

2 teaspoons olive oil
1 teaspoon crushed garlic
6 cups assorted fresh vegetables, cut into 1-inch pieces (such as broccoli, cauliflower, zucchini, mushrooms, onions, bell peppers or leafy greens)
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Heat the olive oil in a 10" skillet over medium-low heat.
  • Add the garlic and cook for 1 minute.
  • Add the vegetables, salt and pepper and sauté with the olive oil and garlic until the vegetables turn bright in color and become tender, about 3 to 6 minutes.
  • Remove from the skillet and serve.

Nutrition Facts : Calories 20.9, Fat 2.2, SaturatedFat 0.3, Sodium 0.2, Carbohydrate 0.2

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