SIMPLE TACO BEANS WITH FRITOS

Simple Taco Beans With Fritos image

Make and share this Simple Taco Beans With Fritos recipe from Food.com.

Provided by FDADELKARIM

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can seasoned black beans, undrained
1 (15 ounce) can small red beans, drained
1 tablespoon tomato paste
2 tablespoons water
1 (1 ounce) package taco seasoning
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
salt & pepper, to taste
low-fat sour cream
shredded sharp cheddar cheese
Fritos corn chips (Scoops are better)

Steps:

Mix the first 8 ingredients together in a sauce pan. Heat until hot.
Pour into bowls then top with sour cream & cheddar cheese.
Use Fritos to scoop out the beans.

Nutrition Facts : Calories 481, Fat 1.9, SaturatedFat 0.4, Sodium 67.6, Carbohydrate 86.8, Fiber 27.4, Sugar 1.8, Protein 32.5

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