SIMPLE SPANISH RICE

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Simple Spanish Rice image

Emily Hockett, of Federal Way, Washington says, "I prefer this side dish to traditional recipes because it's vegetarian and lower in fat. While you're preparing the rest of your meal, it simmers on the stove, allowing the flavors to blend beautifully."

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 6

1 cup uncooked brown rice
1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons butter
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1/4 teaspoon salt

Steps:

  • Cook brown rice according to package directions. Meanwhile, in a large nonstick skillet, saute onion and pepper in butter until tender. Stir in tomatoes and salt. Bring to a boil. , Reduce heat; simmer, uncovered, for 5-10 minutes or until slightly thickened. Stir in cooked rice; heat through.

Nutrition Facts : Calories 183 calories, Fat 5g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 390mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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