SIMPLE SESAME CHICKEN

Simple Sesame Chicken image

"Returning home after 20 years as a missionary in the Philippines, I've tried to make food like we had there and came up with these flavorful strips. This recipe became a family favorite and is often requested at potlucks!" Lynn Jonas - Madison, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1-2/3 cups Caesar salad croutons, crushed
1/4 cup sesame seeds
2 eggs, lightly beaten
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
2 teaspoons butter
2 teaspoons canola oil

Steps:

In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, combine crushed croutons and sesame seeds. Place eggs in a third shallow bowl. Coat chicken with flour mixture, then dip in eggs and coat with crouton mixture., In a large nonstick skillet coated with cooking spray, cook chicken in butter and oil in batches over medium heat for 4-6 minutes on each side or until no longer pink.

Nutrition Facts : Calories 255 calories, Fat 11g fat (3g saturated fat), Cholesterol 120mg cholesterol, Sodium 319mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges