SIMPLE MEATBALLS - VEGAN

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Simple Meatballs - Vegan image

I was looking for a quick and simple meatball recipe for some pasta and red sauce, AND I had a package of vegetarin burger crumbles to use up. This recipe comes from the Lightlife website. Recipe freezes well. To reheat frozen meatballs, simmer in sauce for 15-20 minutes.

Provided by Kozmic Blues

Categories     Meatballs

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

1 (12 ounce) package veggie crumbles
1/3 cup breadcrumbs
1/4 cup soymilk, unsweetened (or our favorite unsweetened non-dairy milk)
2 tablespoons onions, minced
3/4 teaspoon salt
2 teaspoons vegetarian worcestershire sauce or 2 teaspoons Braggs liquid aminos
1 tablespoon flax seed, ground plus
3 tablespoons water
1/2 teaspoon garlic powder

Steps:

  • Mix ingredients.
  • Shape into approximately 36 1 1/2" balls.
  • Cook in greased pan (13x9x2) in 400 degree oven until light brown, about 25 minutes.
  • Serve with your favorite pasta and red sauce.

Nutrition Facts : Calories 30.4, Fat 0.9, SaturatedFat 0.1, Sodium 255.6, Carbohydrate 4.5, Fiber 0.7, Sugar 0.7, Protein 1.1

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