HUMMUS IN THE VITAMIX
This is a great recipe because it uses toasted sesame seeds instead of tahini. A Vitamix is essential to break down the sesame seeds and get a velvety texture. This is adapted from the Vitamix website.
Provided by Jen in Victoria
Categories Low Cholesterol
Time 7m
Yield 3 3/4 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Place chick peas, sesame seeds, olive oil, lemon juice, garlic, and cumin into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend 1 minute, using the tamper to push the ingredients into the blades.
Nutrition Facts : Calories 170.8, Fat 5.2, SaturatedFat 0.7, Sodium 444.2, Carbohydrate 25.9, Fiber 5.3, Sugar 0.2, Protein 6.3
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