SIMPLE BULGUR WHEAT SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Simple Bulgur Wheat Salad image

Make and share this Simple Bulgur Wheat Salad recipe from Food.com.

Provided by DojoCook

Categories     Lunch/Snacks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

200 g bulgur wheat
2 medium tomatoes
4 spring onions
1/2 English cucumber
1/2 teaspoon dried parsley
1/4 teaspoon dried mint
1 tablespoon olive oil
feta cheese (optional)

Steps:

  • Cover the wheat with cold water for 1 hour .Then squeeze the excess water out by hand.
  • Quarter the Tomatoes and remove the seeds and pulp ,then chop into smaller pieces . Roughly chop the Cucumber
  • Add the Tomato Cucumber Parsley Mint And Olive Oil to the Wheat and toss.
  • Sprinkle on the Feta if using
  • Refrigerate for 30 minutes.
  • Enjoy.

Nutrition Facts : Calories 93, Fat 3.7, SaturatedFat 0.5, Sodium 9.1, Carbohydrate 14.2, Fiber 3.6, Sugar 2.6, Protein 2.6

*** Explore more Simple Bulgur Wheat Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

My Daddy's Corn Pone_image My Daddy's Corn Pone

Smoky Oven-Fried Chicken Recipe by Tasty_image Smoky Oven Fried Chicken Recipe by Tasty

Linda's Chocolate Dipped Pretzel Rods_image Linda's Chocolate Dipped Pretzel Rods

Simply Baked Monte Cristos_image Simply Baked Monte Cristos

Mother's Dinner Rolls_image Mother's Dinner Rolls

Foccacia Barasi_image Foccacia Barasi

Super Strawberry Fig Jam (Low-Sugar)_image Super Strawberry Fig Jam (Low Sugar)

Grilled Stuffed Poblanos_image Grilled Stuffed Poblanos

Coffee Jelly Roll Supreme_image Coffee Jelly Roll Supreme

Baby Guinness_image Baby Guinness

Cream of Tomato Soup with Souffléed Cheese Toasts_image Cream of Tomato Soup with Souffléed Cheese Toasts

Vegan Apple Cranberry Crisp_image Vegan Apple Cranberry Crisp

Blackberry-Ricotta Mousse_image Blackberry Ricotta Mousse

Spicy tuna pasta_image Spicy tuna pasta

Slow-cooked goose with cranberry salsa_image Slow cooked goose with cranberry salsa

Gingerbread Poke Cake_image Gingerbread Poke Cake

Four-Step Lemon-Onion Chicken_image Four Step Lemon Onion Chicken

Sauerkraut Mit Kielbasa_image Sauerkraut Mit Kielbasa

Flax Seed Cracker Bread_image Flax Seed Cracker Bread

Tomatillo Sauce_image Tomatillo Sauce