SIMMERED TOMATO AND BASIL CHICKEN

Simmered Tomato and Basil Chicken image

Provided by Jens Kitchen

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

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1 tablespoon olive oil
1 onion, sliced
2 garlic cloves, sliced
4 chicken breast fillets
15 fluid ounces tomato puree
2 fluid ounces white wine
1 teaspoon sugar
1/2 cup roughly chopped basil leaves
1/2 cup black olives
grated parmesan cheese, to serve

Steps:

Heat the oil in a frying pan over high heat. Add the onion and garlic and cook for 2 minutes or until soft.
Add the chicken and cook for 2 minutes on each side or until well browned.
Add the tomato puree, wine and sugar and simmer over medium heat for 8 minutes or until the chicken is cooked through.
Stir through the basil and olives.
To serve, place the chicken on plates and top with the pan sauce. Serve with steamed greens and the Parmesan cheese.

Nutrition Facts : Calories 150.3, Fat 5.5, SaturatedFat 0.8, Sodium 157.6, Carbohydrate 16.3, Fiber 3.2, Sugar 7.9, Protein 2.7