This comes from a 1997 issue of Cooking Light magazine. This serves 2 people. With that many S words, how could I NOT want to try this?!?!?! Besides, I've been looking for swordfish recipes and I do love capers...
Provided by the_cookie_lady
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Remove skin from swordfish.
- Combine swordfish and 2 1/2 tsp flour in a large zip-top plastic bag; seal and shake gently to coat.
- Heat 1 tsp oil in a 10-inch cast-iron skillet over high heat.
- Add swordfish and cook about 1 1/2 minutes on each side or until done to your liking.
- Remove from skillet; keep warm.
- Heat 1 tsp oil in skillet over medium heat.
- Add onion; saute 3 minutes.
- Add 1/2 tsp flour, capers, and raisins; cook 1 minutes, stirring constantly.
- Stir in clam juice, wine, tomato paste, and water; bring to a boil.
- Add olives, vinegar, and sugar; cook 1 minute.
- Stir in parsley. Serve sauce spooned over swordfish.
Nutrition Facts : Calories 362.3, Fat 12.5, SaturatedFat 2.7, Cholesterol 68.1, Sodium 615.7, Carbohydrate 23.5, Fiber 2.7, Sugar 12.7, Protein 36.2
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